Rough Palms

Rough or dry palms are a very common problem caused due to over exposure to sunlight, wind or rough weather, manual labor and chemicals. Daily moisturizing, drinking plenty of water and a good diet is all you need to get rid of rough palms. Natural remedies offer simple treatment to make your palms smooth and soft.

Tip 1:

Rub both your palms gently with the mixture of sugar, castor oil and lemon juice. This will exfoliate dead skin cells and moisten your dry palms. 


Tip 2:

Massage your palms with butter to reduce the cracks and this makes the skin soft and smooth.


Tip 3:

Mix 2 tablespoons of lemon juice with a tablespoon of glycerine and a cup of boiled milk. Massage your palms with this mixture gently for half an hour. Repeat this treatment everyday.


Tip 4:

Tomato has anti-oxidant properties and is known to be a natural bleaching agent. Take equal amount of tomato juice, glycerine and lemon juice. Mix all these ingredients well and rub gently on your hands to get smooth and fair palms.

Tip 5:

Mix equal amount of almond oil and olive oil and apply on your rough palms. Leave for 10-15 minutes, then wash off with lukewarm water and mild soap. The Vitamin E content in almond oil helps keep your palms smooth and healthy.


Tip 6:

Make a mixture of 1 teaspoon of oatmeal, olive oil, and glycerine with water. Massage this paste gently on your hands and leave it for 20-25 minutes, then wash off with warm water and mild soap. This can be a good cleansing for dry, rough palms.

Tip 7:

Wearing of gloves will protect your hands from rough weather, especially during the winter when the hands are exposed to cold temperature, wind and rain. Wearing of gloves will also protect your hand from harsh cleansers or chemical when cleaning, washing or gardening.


Tip 8:

Deep moisturizing your hands with petroleum jelly, coconut oil or Shea butter daily before going to bed and leaving it overnight will keep your dry, chapped hands soft and smooth.


Mask for Hands and Feet: 
• Papaya ½ a cup
• Pineapple ½ a cup
• Avocado ½ a cup
• Honey 4 tablespoons
• Bran 1 cup

Mix all these ingredients to make a paste. Apply the paste gently on your hands up to the elbows, and on your feet up to the ankles.

: Home Remedies to Get Rid of Prickly Heat / Sweat Rash

What is Prickly Heat?

The rising temperatures bring in a number of skin-related ailments that can be quite irksome. One such, fairly common, condition is prickly heat, also referred to as heat rash or sweat rash.

Clinically known as miliaria, sweat rashes can appear anywhere on your body. While it is most commonly seen as an underarm sweat rash, it may also manifest around the groin, feet, back, back of the neck, hands, chest, and abdomen. In some severe cases of prickly heat, a person may also see rashes on their face and neck. This condition affects adults and infants alike.

Common Causes for Prickly Heat

The most common cause of a heat rash is hot and humid weather that leads to excessive sweating and blocked eccrine sweat glands (major sweat glands in the human body). Once blocked, the sweat from these glands seeps out onto a person’s skin and leads to a sweat rash. Other causes include underdeveloped sweat glands - a common cause for this kind of rash in babies - and being overweight.

While prickly heat normally resolves on its own, one of the best ways to help relieve its symptoms is to cool your body down, by either staying in a cold room, taking a refreshing shower or applying a salve on the affected area.

Top 7 Home Remedies for Prickly Heat

Being that a summer rash is quite common, there are a number of ways to help treat the symptoms of prickly heat. But while those methods may be easier, they may not be as helpful in relieving the symptoms of the condition quickly. So, to help you out, here are somesummer rash home remedies for effective relief:

• Multani Mitti and Rose Water: Also known as Fuller’s Earth, multani mitti has been used as a common home remedy for a number of skin-related ailments. This is because fuller’s earth has many properties that not only soothes but also disinfects the skin. Apart from that, it also helps cool down the area and helps unclog pores, relieving the symptoms of prickly heat. Take two to three spoons of multani mitti and add some rose water to it, so as to make a paste. Apply this on the affected area and allow it to dry. Once dried, you can wash it off with some cold water. Using this remedy twice or thrice a day can help reduce the severity if you have a heat rash.
• Sandal Wood Powder and Rose Water: This mixture is extremely soothing for the skin and is a great sweat rash treatment. Both sandalwood and rose water have soothing properties that help relieve the burning and pricking sensation of prickly heat. Apart from that, the antibacterial properties of sandalwood ward off infection in the area. All you need to do is take a spoon full of sandalwood powder and mix it with some rose water to make a paste. Apply this paste on the affected area and allow it to dry. Once dry, wash off the paste with cold water. Using this remedy once every day for a week can help cure prickly heat naturally.

• Oatmeal: Another great remedy for prickly heat, oatmeal has very potent anti-inflammatory properties that help reduce the discomfort associated with a sweat rash. Apart from that, it also has soothing properties that reduce the sensation of itching and irritation associated with a heat rash.
  
  In order to use this remedy, add one cup of finely ground oatmeal to a bathtub of cold water. Stir the water well until it turns milky white in color. Soak in the tub for about 20 to 30 minutes and then pat yourself dry with a soft cloth or towel. Doing this once or twice every day is extremely effective in relieving the symptoms of a heat rash.
• Baking Soda: A great exfoliating agent, baking soda helps unclog your pores that in turn reduces inflammation, itching and irritation. It can also be used as a dusting powder to help absorb excess sweat and reduce the irritation caused due to a sweat rash.
  
  To use this remedy, add a tablespoon of baking soda to one cup of cold water. Now, dip a piece of cloth in the solution and wring out the excess water. Place the cloth on the affected area for about ten minutes for relief. Doing this four to five times a day can bring great relief.
• Cold Compress: Applying an ice pack or cold compress to the affected area helps provide immediate relief and prevents the sweat rash from spreading to other parts on your body. The cold compress also helps relieve itching, reduces inflammation and lowers sensation on your skin – reducing that pricking sensation. All you have to do is wrap a few ice cubes in a piece of soft cloth and gently apply it to the area. Alternatively, you could also dip a cloth in some cold water and place it on your skin for immediate relief. Make sure you do not keep the cold cloth or ice in contact with your skin for more than 10 to 15 minutes at a time. Use this remedy twice a day for effective relief.

• Cornstarch: This remedy works the same way as the baking soda one. Not only does it help unclog the pores and relieve the symptoms of prickly heat, but it also helps calm irritated and inflamed skin, preventing the further spread of prickly heat. To use this remedy, take two spoons of cornstarch and add some water to it, to make a paste. Now apply this paste on the affected area and allow it to dry. Once it is dry, splash some cold water on the dried cornstarch and wash away the pack.
• Potato: A cooled slice of potato, is also a great remedy for a heat rash. Potato has soothing properties for the skin and helps relieve the inflammation caused due to a heat rash. Cooled potato slices help cool the skin and prevent the further spread of the sweat rash. To use this remedy, take a cooled slice of potato and rub it over the affected area. Doing this two to three times a day can help reduce the symptoms of prickly heat to a great extent.

Heat Rash in Babies

Babies or infants are especially prone to a heat rash or sweat rash as their sweat glands and ducts are not fully developed, making it extremely easy for them to get clogged – thereby leading to prickly heat. While you can use the same home remedies to get rid of a sweat rash in babies, it is always best to consult your pediatrician as to the best course of action.

Here’s how you can prevent the onset of prickly heat:

• Wear loose and comfortable clothing that does not rub against your skin.
• Avoid using cream or oil based creams and lotions as they can clog your pores and lead to prickly heat.
• As far as possible, try to avoid exposure to heat and humidity.
• Take a bath every day and, if possible, twice a day.
• If you are prone to the condition, make sure you use a medicated powder to prevent its onset.
• Drink plenty of water and stay hydrated.

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Dark Underarms | Dark Armpits

Most of us love wearing spaghetti straps or strapless gowns, but can we raise our arms without embarrassment? When the underarm area looks darker than skin tone or unkempt in any way – it will be better to cover up.

Most women face this issue at some point – this can be very restrictive to wardrobe options. The simplest course is to follow some easy home remedies which can be worked on regularly and keep the underarms clean and fresh.

The Don’ts:

 Avoid wearing tight clothing or synthetic fabrics too often as this will cause excessive friction.

 Take care not to spray deodorants directly on the skin, keep a distance of 6 cm and spray. Chemicals present in deodorants are a cause for darkened skin.

 Restrict use of depilatory creams as the chemicals darken skin. When you do use a hair removing cream – wash underarm thoroughly with warm water. Use a mudpack made with fullers earth as this will absorb all the chemicals and leave the area clean and dry.

 When the arms are very flabby and heavy due to obesity – dark underarms can result.

Some Simple Home Remedies:

 Add lemon juice to baking soda and apply this paste, leave it till it dries and wash. Dry thoroughly.

 Rub the underarm area with a slice of potato. Potato juice can also be applied with good results as it can bleach skin.

 To 1 tablespoon of sandalwood powder add enough rose water to make a paste. Apply and leave for 15-20 minutes. Wash and dry thoroughly.

 Make a scrub with 1 tablespoon lemon juice, 1 teaspoon honey and 1 teaspoon of powdered walnuts or peanuts. Apply and leave on for 20 minutes. Honey nourishes the skin, while lime acts as a bleaching agent and nuts provide essential nutrients and oils.

 Mash 1 ripe banana and combine the pulp with 1 teaspoon of lemon juice, a pinch of turmeric powder and apply, leave for 20 minutes. Wash off and dry thoroughly.

 Try to use an anti fungal powder or alum powder instead of a deodorant.

Use any of the tips that suit you best. As there is no ventilation – the underarm area requires some care before you wear your sleeveless and topless garments. The key to having fair underarms is Regular Care.

: Dark Elbow and Knees -

Tip 1:

Rub with limejuice, leave for10-15 minutes. Soak a towel in hot water and scrub firmly. 

Tip 2:

Mix 1 tspn coconut oil with ½ a tspn of limejuice. Apply and wash in the same way with a hot towel. 

Rough Hands and Feet : 

Tip 1:

Soak hands and feet in water to which corn flour has been added. Soak for 5-10 minutes. 

Tip 2:

Roast an onion, mash and make a paste. Apply on cracked heels. Wash after 20 minutes.Continue for a month till the cracks heal. 

Tip 3: 

After a bath massage Mustard oil well into hands and feet. Wash with water and pat with a towel to dry.

Tip 4:

Add ½ tspn Vinegar to ½ a cup of curds. Massage feet and ankles well with this Wash after 5 minutes. 

Tip 5:

For cracks in heels, mix Candle wax with Mustard oil. Heat and apply. Wear socks and leave overnight. 

Calluses : 

Crush 6 Aspirin tablets in 1cup of water with 1 tspn limejuice. Coat the calluses with this. Cover with a warm towel. After 10 minutes scrub with a pumice stone and wash. 

Weekly :

Once a week in ½ a bucket of water add 2 tblspns of Vinegar and 1 tspn of limejuice. Add a gentle shampoo and soak hands and feet for 10-15 minutes. Rub with a pumice stone and then have a bath.

Body Lotions

However well cared and glowing your face may be, and your hair looking lustrous, if your Hands and Feet are not looked after it will detract greatly from your whole appearance. 

Tip 1:

Mix 1 tblspn of limejuice with 1 tblspn of Glycerin and 1 tblspn of rose water. Mix well and store in a glass bottle. Apply daily ½ an hour before a bath or apply at bedtime and wash in the morning. 

Tip 2:         In Winter, right after a bath while the skin is still moist, rub some Baby oil into the skin.

Tip 3 Make a paste with 2 tblspns Oats and 1 tspn limejuice and some milk. Apply on the body before a bath. Wash after 5 minutes.

Tip 4: 

Fresh Rose petals 1 cup with ½ a cup of milk. Add 1 tspn gram flour and some Rose water. Make a paste and apply on arms and legs. Wash after 10 minutes. 

Tip 5: 

Mix 1 tspn Vaseline with 1 tspn Glycerin and leave overnight.This is good for dry skin.

Tip 6: 

Mix 1 tspn of Vitamin E oil with 1 tspn of Vaseline and 1 tspn of Glycerin and apply over the entire body. Have a bath after an hour. 

Hair Split Ends

Split ends also known as trichoptilosis, is a common problem in many people. Split ends occur at the tip of the hair, in which the hair splits into two or more strands The reason for hair split ends is due to excessive exposure to heat, lack of nourishment, bleaches and hair dyes, blow drying, straightening and so on. Here are some simple tips to get rid of split ends.

Tip 1:

Trim the ends regularly. You tend to get split ends if you don’t trim your hair for a long time.

Tip 2:

Massaging your scalp with warm olive oil, almond oil, coconut oil or a combination of these three is very good for your hair. After massaging your hair, leave it overnight or for an hour, and then wash with a mild shampoo. Oil massage is one of the best home remedies to keep your hair moisturized, reduce hair fall and be free from split ends.


Tip 3:

Take 1 tablespoon of almond oil with 1 egg yolk and1 teaspoon of honey. Mix all these ingredients and massage in your hair gently and cover with a shower cap. Leave for half an hour and wash with mild shampoo.

Tip 4:

Papaya is a rich source of protein, which is important for the hair to maintain its shine, moisture and growth. Take 2 slices of papaya, mash or blend it till it becomes a paste. Mix the paste with 2 tablespoon of yogurt and apply on your hair. Cover your hair with a shower cap and leave for 30 minutes. Use mild shampoo to wash your hair.


Tip 5:

Mix equal amount of castor oil, mustard oil and olive oil and apply the mixed oil into your hair while massaging the scalp also. Then wrap your hair with a hot towel for 30 minutes and shampoo your hair.

Tip 6:

Take a tablespoon of heavy cream and half a cup of milk and mix it thoroughly. Massage it into the hair, especially the ends, leave it for 15 minutes and rinse it out. The fats and proteins in milk are best known remedies for split ends. 

Tip 7:

Avocado is good for the hair. It makes the hair shiny and soft. Take an avocado and mash it well, then apply the mashed avocado on the hair and mainly on the split ends. Leave it for 30 minutes and wash it off. 


Tip 8:

Chamomile tea has calming properties that works great for hair split ends. Prepare a pot of chamomile tea and give your hair a pre-rinse, then leave for a while before your hair wash. 

Tip 9:

Foods with healthy fat such as almonds, cashews, chia seed, hemp seeds and avocado will keep your hair moisturized, prevent wear and tear and split ends. Include enough healthy fats in your daily diet for a healthy hair.


Tip 10:

Mix 1 teaspoon of castor oil and 1 teaspoon of honey together. Apply well to the ends of hair and wash after half an hour.

Loss of Hair

This is a very natural phenomenon and all of us do experience loss of hair. Too much of hair loss is a matter of concern. This usually happens after a long illness, extreme climates, too much of stress and bad eating or sleeping habits. 

Tip 1:

Wash the hair with Tender Coconut water every other day for weeks. 

Tip 2:

Add the paste of fresh Curry leaves to Shikakai powder and wash hair with this on a regular basis.

Tip 3:

Wash hair with coconut milk

Tip 4:

Dry some basil leaves and Margosa leaves. Add some Bay leaves and powder all 3 together. Add 1tspn of this powder to 50 ml. of water and apply for ½ an hour Wash. 

Hair Lice

This is one problem all School going children face in life.

Tip 1:

Take 2 tblspns of Vinegar and dilute with 2 tblspns of water. Apply and leave for an hour before washing well.

Tip 2:

Take a cup of coconut oil and add 1 tblspn of crushed camphor to this. Heat the oil till camphor melts. Apply well on scalp while the oil is still warm. Leave for 1 hour before washing.

Tip 3:

Make a paste of basil leaves. Apply the paste all over the scalp. Drape a towel and leave overnight or at least for 2 hours. Wash.

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